I find it interesting that the things that I know are healthy and make me feel the best, are often the very thing that I dread doing.
Take running... When I plan to run in the evening, I debate with myself all day about whether or not I will do it. Usually, I do end up going, but only when I have told myself that I will just run for 10 minutes and can walk the rest of the way. Luckily for me, when I do begin running, I will often run for longer than planned. However, I feel that so much energy is wasted on dreading the run even though I know that I ALWAYS feel awesome after a good run (or workout). When will I learn that if I just get up, go do it and stop thinking about it, that I will be better off??!!
As you may have guessed, I had a great run tonight :D
If something's got you down...... Run like the wind!!!!!
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